Balanced life · Seven spheres

What is a life made of?

Seven spheres, one life. Each carries a relevance — a claim about how much of a whole life it accounts for — and each is kept separate, because a sphere that is holding while another slips is telling you something a single score would hide.

All seven spheres are live: 27 clusters, 188 parameters, each with what it measures, what good looks like, what to do, what happens if you don’t, and the named source the claim rests on. Nothing is captured automatically yet — every figure is entered by hand.

Balanced life

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Your code identifies you — the app never lists who uses this device, and a wrong code says only that it was wrong.

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Each person keeps their own spheres. Nothing crosses between profiles unless both sides turn it on.

This list lives behind the lock screen, never in front of it.

Week 12 · 2 Nov

Where a life stands

One thing this week Your bedtime spread widened to 74 minutes, up from 41 four weeks ago. Same lights-out time tonight and tomorrow is enough to start.
Overall · tap for the history and the mechanics

The ranking

Relevance is not a score you earn — it is how much of a whole life each sphere accounts for. Neglect one and its weight does not vanish; it redistributes to the rest.

Ranked by relevance — what a sphere is worth, not how it is doing.

Overall › two years

How it is measured

Second reading

On the table

Spheres

Personal

Personal

Sleep

Personal › Sleep

bedtime consistency

Fill in the gaps

What is missing

Pick a sphere, then how much of it you want to do. Everything is a tap or a slide — there is nothing to type.

Personal

36 answers

Everything is manual for now. No watch, no calendar, no bank — all 188 parameters across the seven spheres are entered by hand. Automatic capture comes later, and when it arrives it removes questions from this page rather than adding screens anywhere else.

Three things keep it short: cadence — only what is due is asked; carry-forward — every field opens on last week’s value, so unchanged means untouched; and the list — a whole cluster on one screen, tapped straight down.

Anything you leave alone keeps last week’s value and is asked again next time.

Twelve weeks

Drift

A life left alone slopes slightly down, because we habituate. This is the only screen that watches the slope rather than the level.

How to read it. Tap a sphere, then a cluster, then a parameter. Every parameter carries five things: the number, what it means, what to do, what happens if you don't, and where the claim comes from — named journal, named finding. Numbers here are simulated; the evidence is not.